Acupuncture involves the gentle insertion of stainless-steel needles into specific points on the body located along energetic pathways called "meridians." These points activate the body's innate healing potential and help to facilitate the movement of qi and blood throughout the system. Acupuncture helps to regulate the autonomic nervous system, reduce pain, and expedite the healing process. Supplemental modalities may include cupping, Gua Sha, and/or moxibustion.

Swedish massage involves the gentle application of oil to the body in broad strokes. Other modalities utilized in these sessions include:
Trigger point therapy-sustained medium to deep pressure on local areas of fascial restriction. These points tend to be found near the origins and insertions of the muscles.
Acupressure- gentle sustained pressure to acupoints located along energetic pathways called "meridians."
Facilitated stretching- assisted movement that helps to reset the resting length of the muscles.

Herbal medicine utilizes the power of plants and minerals to restore balance to the body. A thorough intake and review of internal systems leads to a "pattern diagnosis," a collection of signs and symptoms (branches) that are related to an underlying internal disharmony (root). Once the underlying pattern/s have been identified, corresponding herbal formulas that treat those patterns well be prescribed and adjusted as necessary.